I purchased this for my 1 year old shih tzu. He isn't afraid of storms or loud noises, but has car ride anxiety. He used to back away from me with his tail between his legs when he knew he was getting ready to go in the car. Once in the car, he will sit, completely motionless, for the duration of the ride. His longest trip was 3 hours and the entire time he wouldn't lay down, sleep, or relax, whether he was in my lap or in a crate.

Before reading this book, I had heard that oil pulling is beneficial, but didn't understand why. Then I heard Bruce Fife being interviewed on the topic and decided to purchase the book. Reading the book converted me completely. I now oil pull almost daily, literally. For a few months, i pulled twice a day. This may be the most important book you ever read in impacting your oral health. And the health of the rest of your body will improve as a side benefit.