The product tastes good. Not really any different than other protein drinks I have consumed. It mixes easy with ice, H20 in a blender for a thick shake consistency. As for a diet. Yes, you do starve on the two cleanse days. I really see no purpose for cleanse days because our liver and kidneys already do a great job for detoxifying our bodies. Expensive compared to using a whey protein mix from Costco mixed with Orgain drink product which is organic too..which I now use after my personal research.

It will probably do in a pinch - seems lite weight and now I worry about whether the Chinese really use stainless steel or some metals that cause Americans to get fat, borrow money from Chinese bankers etc

I have the most clammy hands. When I spin, I slide a little downward... My grip doing inverts and climbs become loose because I sweat so much. My body doesn't really sweat but my hands... I can spray water with my hands.

This book worked for me. I've had ulcerative colitis for 12 years. Since being diagnosed I've taken nine pills a day of asacol. I've tried various diets, including vegan and gluten free. Anytime I tried to slowly wean off the medication my symptoms came back. I followed the protocol in this book for six months (skipping the intro diet and going right to the full diet). With my doctors blessing I was able to very slowly wean off my medication. I do mean slowly! For example, alternating nine pills per day with eight for a week, following with eight pills a day for another week, etc. During this transition I did not experience any relapse of UC. One year later I am still prescription drug free. For those six months I followed the diet with 100% compliance... No cheats! I didn't stick with it after those six months and recently I've decided to do it again because I felt great on it (after the first two weeks of getting used to it. I was hungry and tired at first). I miss the energy and clear head I had while eating this way and probably gave t up to quickly to completely heal. If you decide to try it then I encourage you to read the book first and browse the internet for blogs with tons of tricks and tips to help with meal planning and for support.

Found this completely by accident when the cable wasn't working and it was GREAT! We ended up binge watching the entire season in one day - which was great and also a little depressing since there's no definite word if there'll be a Season 2 - but I really hope so, it was the best show we've seen in a long time! All of the actors/characters were great, even the ones I hated - I was supposed to hate them, so it was great! If you haven't watched yet, be prepared for a complete OH MY GOD moment at the end of episode 2 - totally caught me off guard. I did read a couple complaints about how the show/season ended - but I disagree. If you watch the whole season, the ending actually made perfect sense and didn't leave me with any questions at all. Watch it, you'll love it!