Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exists This book will teach us how do you learn how to meditate. It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” But in general, the easiest way to begin meditating is by focusing on the breath an example of one of the most common approaches to meditation: concentration.

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