Honestly, I don't even know if this will build abs for me, but the feeling is pretty sensational! I love using it. It's like a massage on the abs. If you've ever used a TENS before, that's exactly what this is (or feels like, I'm no scientist).

perfect aminos work really well for me I had pain in my knee and now my body is operating about 80% better than before

The only little thing this author gets right is that Americans are eating too much sugar. Following this diet you might be a small step better than what you are currently eating, but following this diet isn't going to make you a lot healthier, nutritionally. Little to no fruit...What is he thinking there have been numerous studies out there about how important whole fruit is, we needs the nutrients on a daily basis. There is so much natural fiber in fruit that our bodies needs. This guy says cheezits are okay...Completely off basis.